Hi everyone! A VERY happy March to you! The countdown to spring is on, as we are only weeks away from the start of the new season, even if it doesn’t quite feel like it quite yet. We had a stretch of temperatures in the 40's which was an instant mood booster, but then snow returned. There is hope and promise in the air. Is it bad that I’m eager for the rain that Spring brings just because that means a break in snow? I hope not! I have been soaking up time with friends over the past few weeks which has been so fun and much needed for the soul too.
The new season means a fresh start and today’s post goes nicely with that as I’m sharing the things I do every day that make me feel like me. I am currently on the road for a work trip and even though it is exciting to be traveling, it can also come with stress. Whenever, I am gone, whether it's for work or pleasure, there's a few things I try to incorporate every day in my life that makes me feel like me.
If I go without one of these for a day, will the world keep turning? Absolutely! But these are little rituals I like to incorporate every day to make me feel like the best version of myself.
- Quiet Time- I like to begin every day with some quiet time and that includes journaling, prayer time, working on a word search to keep my brain sharp, reading a few pages of a book, and Wordle to keep my streak alive. I like to take my time and ease into my day with this quiet time, sometimes, I take ten minutes for my quiet time, other days, I take forty-five minutes. It all depends on how much time I have. I love starting my day with some me-time.
- Movement- Whether it’s a lift at the gym, some yoga after work, a good run, or even just a walk. Getting some sort of movement is critical for me. Bonus points if I can get outdoors for one of these activities. I love being able to move my body and I don’t take it for granted. I feel energized after I get some sort of activity whether it be easy or hard. It’s a mood booster and stress reliever for me.
- Balanced Diet and Lots of Water- If I could only drink water for the rest of my life, I would be okay with that. I go through lots of tumblers every day with water. I drink it at the gym, I drink it hot with lemon in the morning and at night and all through the day at work. I love how refreshed and full water makes me feel. I also try really hard to eat a balanced diet with fruits, vegetables and proteins, plus something sweet too. I’ve never been much of a breakfast person, so lunch and dinner are my meals of the day. I love to see a colorful plate filled with fruits and veggies. I feel better physically and mentally after eating a filling meal, but don’t get me wrong, I do love to enjoy my sweet snacks throughout the day.
- Deep Breathing and Meditation- Life can get hectic which is why taking a few moments for mediation at the start and end of my day helps me stay focused and balanced. I have been using the app Insight Timer at the end of the day to help me unwind which has been a huge help too!
- Socializing- I’m your typical Introverted/Extrovert. As much as I love my quiet time in the morning and at night. I also love to spend time with my people. I call and text with my boyfriend every day and get to see my family every day, which is such a blessing. I love gathering around the table at the end of the day to talk about our days. Family is so important to me and I cherish my time with them. Plus, I would be remiss if I didn’t mention my incredible friends. Although I may not see or talk to them every day, catching up with friends nourishes my soul. I have recently been reconnecting with old friends and it’s so nice to catch up on what everyone is up to in life.
These five things make me feel like me in the best possible way. I can obviously go without these for a day or two, but I feel like the best version of myself if I incorporate these into my daily life.
As we look towards a new season, what are some non-negotiables for you? I would love to hear from you. Although, I'm on the road, I will be back for another Friday Favorites in just two days! See you then!
Thanks as always for stopping by and Happy March!